Ways To Deal With Supermom Stress
by Kathy WIlson

One of the top stressors for women today is what many are calling the "supermom syndrome". Many of us are led by society today to believe that in order to be successful Moms, we have to do it all, and give all. Nonsense. We all want to do our best as Moms, as we should. But at some point, for our own mental health, our best has got to be good enough. Here are some great ideas to reduce the syndrome at your house.

It's ok not to be perfect. Let me say that again. It's ok, not to be perfect. I think many of us hold ourselves up to a level of perfection that merely hurts our ability to be a good Mom. So what if the living room isn't clean on Monday nights?…you had bedtime stories to read. Who cares if you had to choose a work presentation over your childs field trip…you'll go next time. Not allowing ourselves any slack simply causes more stress in our lives, and prevents us from savoring every precious moment of being a Mom. Lighten up. It's ok not to be perfect!

Don't buy into societies hype that in order to be a good parent, you must offer your child every experience under the stars. Over and over again, psychologists talk about the dangers of over scheduling our kids, but it seems few are listening. It is not healthy for your child to learn to be so busy that he/she never learns to be with and like himself, to dream, use his imagination, or just be bored! Limiting your family to one extracurricular activity per child will help reduce family stress both in time and money. Do not let society guilt you into doing more - after all, this is the same society rules that say its ok for our children to starve themselves to look like movie stars, or to play Nintendo for 12 hours straight. Is that what you want for your kids?

click here to continue reading...

Top News Headlines from CNN Flooding fears in China spur evacuations Fears of the approach of a wall of water from the bursting of two natural lakes created by the China earthquake have caused rescuers, journalists and quake survivors to flee, Chinese officials said. Saturday May 17th, 2:21 AM Pakistan diplomat freed after being kidnapped Pakistan's ambassador to Afghanistan Tariq Azizudin has been freed three months after he was abducted in the Pakistan's tribal region while traveling to the Afghan capital of Kabul, Pakistan's Foreign Ministry said. Friday May 16th, 11:54 PM Obama ties McCain to Bush policy of 'bombast' Barack Obama on Friday linked John McCain with what he called "the failed policies" of the Bush administration, while McCain called some of Obama's ideas "reckless" and questioned his understanding of America's standing in the world. Friday May 16th, 6:46 PM Ex-head of UCLA cadaver program indicted Read full story for latest details. Friday May 16th, 6:14 PM MySpace sexual assault suit dismissed Read full story for latest details. Friday May 16th, 4:08 PM Food from NPR 'Marketplace' Report: Serving Economic Blues Cash-strapped drinkers are starting to switch to lower-priced beers. Since January, Miller Brewing Company has seen a shift from higher-priced, premium beers to less expensive brands such as Miller High Life and Milwaukee's Best. Hear Nancy Marshall-Genzer of Marketplace. Friday May 16th, 10:06 AM The Science of Making Great Beer How do yeast, water, hops and grain combine to form a lager, pilsener or ale? The process requires careful supervision and tightly controlled conditions. Expert brewmasters explain how temperature, timing and ingredients all factor into making an excellent beer. Friday May 16th, 9:16 AM Action Needed to Halt Staggering Cost of Beer The world's most important liquid is more expensive than it used to be. No, not oil. Beer. The cost of two of beer's main ingredients have skyrocketed over the past year. Microbrews and imports are often $3 more per six-pack than a year ago. Our leaders must step in. Thursday May 15th, 12:11 PM Restaurants Get Creative to Fight Prices Chefs are combating higher food costs with smaller plates, cheaper ingredients and smaller portions. But they're not dropping menu prices. Thursday May 15th, 9:00 AM Cherchez La Chervil, the Forgotten Herb Though it may look like parsley, chervil is in a class all by itself. The spring herb with anise aromas is an obvious choice to accent other seasonal favorites such as salmon or trout, asparagus, new potatoes, baby carrots and salads of baby greens. Tuesday May 13th, 8:45 PM

Today's Latest from Entertainment Weekly ''Lost'' recap: Meet the press The Oceanic 6 present a cover story but must face old demons; plus, Ben and Locke try to move the Island 'Sex' Q&A: Kim Cattrall The woman who brings Samantha Jones to life addresses reports that she held up the movie version 'Sex and the City': The hot spots What would the show have been without its ''fifth lady,'' New York? We map our heroines' fave places 15 awesome imaginary worlds Narnia's back — so we ready our passports for some other noteworthy fantastic locales 25 essential country albums Even if you think you hate country music, albums by Johnny Cash and others may just change your mind Most Popular Headlines from BusinessWeek Meet Your New Recruits: They Want to Eat Your Lunch Meet Your New Recruits: They Want to Eat Your Lunch. Friday May 16th, 5:05 PM The Brewing Credit-Card Storm Regulators plan to limit rate hikes and curtail fees. But do reforms go far enough?. Thursday May 15th, 5:05 PM Facebook's Big Facelift The social networking site's coming redesign will be marked by a cleaner, more organized look to appeal to its vastly bigger, more diverse user base. Wednesday May 14th, 9:05 PM That Wave of Retirees? Not So Big Just as the gray tsunami was due, boomers have new economic and social reasons to keep their jobs. Thursday May 15th, 5:05 PM Google Maps Could Cross EU Privacy Laws Data protection officials have warned the search engine giant that its Street View service must comply with regulations to launch in Europe. Friday May 16th, 5:05 PM